A Fall-proof guide
Download a Fall-proof booklet and start your strong and steady journey today.show me more
You may have noticed, if you know someone who has had a fall, they worry about it happening again and the effect this may have on their independence. Strength and balance exercises can help with keeping us steady.
The Fall-proof strength and balance plan is easy to follow and it includes simple exercises, instructional videos and prompt cards.
You can pick up a guide in many community locations around the county, and you may even be given one at a social group you are a member of. If not, then in our handy resources section you can download your very own Fall-proof booklet, find a class and start on your journey to being strong and steady today.