This range of videos will give you a helping hand into how to do the exercises as part of the Fall-Proof strength and balance plan.
Give these a quick watch if you are a little unsure of how to do your six exercises.
Find more advances home-based exercises
If you have mastered these exercises and would like to find some more advanced home-based exercises that can help strengthen your muscles and improve your balance then you may wish to take a look at some of the following websites where there are free guides available to download and print out at home.
Later Life Training have a range of beginner, intermediate and advanced [exercise guides](https://www.laterlifetraining.co.uk/llt-home-exercise-booklets/ “Later life training exercise guides “Later life exercise guides”).
The Royal Osteoporosis Society have information on muscle and bone exercises and back care for people with Osteoporosis.
- The Chartered Society of Physiotherapy have a comprehensive guide to staying steady available to download for free, this has tips on improving muscle and bone strength as well as other tips for reducing the risk of falls, such as footwear, keeping your house safe and also advice on how to get up if you have had a fall.